Programs & Pricing
We offer private and semi-private personal training in Honolulu in a private studio setting. Every client begins with an assessment and a clear strategy tailored to their goals — then we recommend the training format (private 1-on-1, semi-private, or small group) and frequency that best matches your starting point, schedule, and budget.
MEMBERSHIPS
Every price below is billed on a 4-week cycle with taxes and processing fees already included.
2–6 people · 50 min
$400/ 4 weeks
from $50 / session
Membership includes
2–4 people · 50 min
$640/ 4 weeks
from $80 / session
Membership includes
8-week minimum
You & your coach · 50 min
$1,560/ 4 weeks
from $195 / session
Membership includes
12-week minimum
Our 1-on-1 roster is currently full. New private clients join through our waitlist. For an opening sooner with individualized programming, try Semi-Private.
Private 1-on-1 · Waitlist
Join the waitlist and we'll contact you personally as soon as a private training slot opens. Want to start sooner? Semi-Private still includes individualized programming.
In detail
Small Group Strength Training
Small Group Strength Training runs on a proven base workout that coaches adapt on the floor for each person. A first-timer and a seasoned athlete can train in the same session, each getting the right movement variation, hands-on form adjustments, and the right level of challenge every time.
This is for you if
Free 15 minutes discovery call
How every session works
Not included in this format
Semi-Private
Semi-private is not a group class. Each person in the room follows their own individualized program — not the same workout, not rotating stations — with your coach moving between a small number of clients.
This is for you if
Free 15 minutes discovery call
What semi-private includes
Not included in this format
Private 1-on-1
The fully personalized experience: one coach, one client, and a program built entirely around your body, your history, and your goals.
This is for you if
Free 15 minutes discovery call
Everything you need to get results
Compare
Every training option is coach-led and built around long-term results. Compare each experience to find the level of coaching that best matches your goals, prefrences, and lifestyle.
| Small Group | Semi-Private | Private 1-on-1 | |
|---|---|---|---|
| Workout format | One group workout, individually scaled | Individual program in a shared hour | Fully custom 1-on-1 program |
| Personalized programming | — Not included | ✓ Included | ✓ Fully custom |
| Progress tracking | — Not included | ✓ Measured and adjusted | ✓ Adjusted every session |
| Coach attention | 1 coach for up to 6 | 1 coach for 2–4 | 1-on-1 every rep |
| Scheduling | Structured group schedule | Shared training timetable | Limited, reserved times |
| Nutrition guidance | — Not included | — Not included | ✓ Included |
| Best for | People who thrive on energy, accountability, and a lower price point | People who still want personalized coaching and programming, but don't need full 1-on-1 attention | Executives, post-rehab clients, or anyone wanting the fastest, most tailored results |
Quick enquiry
Tell us a little about yourself and the training format you're leaning toward. We'll reply within one business day — or book a free consultation right away.
Prefer to talk? Call (808) 888-2789
Visit the studio
Our private studio sits on 11th Ave in Kaimuki, minutes from Kapahulu, Palolo, Manoa, Waialae-Kahala and Diamond Head. Paid parking is available in the Kaimuki municipal lots.
1127 11th Ave, Ste 202, Honolulu, HI 96816
View us on Google Maps & reviewsTraining by appointment. Hours match our Google listing.
Private 1-on-1 training requires a 12-week minimum and Semi-Private requires an 8-week minimum; Small Group training has no fixed minimum term. Consistency is what produces measurable results, so we recommend committing to a regular weekly schedule.
Yes. Every price listed on this page is all-inclusive: taxes and processing fees are already built into the 4-week billing amount. The rate you see is the rate you pay.
More frequency means faster progress, deeper skill practice, and more accountability. New clients often start with 2× per week to build a foundation, while 3×–4× per week is ideal for executives, post-rehab clients, or anyone who wants accelerated results and a fully booked schedule.
Yes, after your initial commitment period you can move between formats as your goals and schedule change. Many clients begin with Semi-Private and transition to Private 1-on-1 for more customization, or to Small Group for added energy and accountability.
Memberships are billed every 4 weeks by autopay, and each billing cycle covers the sessions in your plan (for example, 8 sessions on a 2× per week plan). Taxes and processing fees are already included in the price shown.
Yes. You can add a spouse, friend, or family member to your private sessions for $60 per session, so you both get coached in the same hour.
Every new client starts with a free discovery call rather than a drop-in workout. We talk through your movement, goals, and schedule, then recommend the format and frequency that fit — no pressure and no obligation to sign up.
Let your coach know in writing and we'll stop your autopay at the end of your current 4-week billing cycle. Private 1-on-1 memberships run through the 12-week minimum, and Semi-Private through the 8-week minimum, before cancellation takes effect.
We review your goals, movement, schedule, and training history, then recommend the format and frequency that fit you best. If it feels like a good fit, we'll set your start date, walk you through the agreement, and schedule your first sessions.
"Going on 4 years now and don't plan to stop. His education on nutrition and fitness helps structure the perfect balance for me."
"From my initial assessment, I've received a lot of attention, feedback, education, and incredible support to help me achieve my goals."
"As someone in my early 60s, the workouts are exactly what I need — challenging enough to be effective, with great emphasis on proper form."
Tell us your goals, and a coach will recommend the right plan. No commitment.
