2–6 people · 50 min
Small Group Strength Training
Small Group Strength Training runs on a proven base workout that coaches adapt on the floor for each person. A first-timer and a seasoned athlete can train in the same session, each getting the right movement variation, hands-on form adjustments, and the right level of challenge every time.
Rates
$400/ 4 weeks
| Frequency | Sessions | Per session | Every 4 weeks |
|---|---|---|---|
| 2× per week | 8 sessions | $50 | $400 |
| 3× per week | 12 sessions | $45 | $540 |
Weekly training schedule
Your reserved times, every week
Members train 2–3× per week at the same days and times. Your slot is held for you, which keeps groups small and your routine consistent.
- Mon / Wed / Fri6:30 AM
- Mon / Wed / Fri5:00 PM
- Mon / Wed / Fri6:00 PMWaitlist
- Tue / Thu6:00 PM
- Saturday9:00 AM
How every session works
- A structured, coach-programmed strength workout for the group
- Hands-on coaching: direct cues and form corrections on every set
- Experience-based scaling: weights, variations and tempo matched to where you are
- The right intensity: challenged safely, without burnout or guesswork
- Fixed weekly time slots that hold your spot 2–3× per week
This is for you if
- You do better with energy and accountability around you
- You want structure without designing your own program
- You're returning to training after time away
- You want expert coaching at an accessible investment
Request this plan
Tell us when you'd like to train. We'll confirm availability and book your free 15 minute discovery call.
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