How many people are in a Small Group session?
+
Small Group training is capped at 6 people (minimum 2) so every client still gets real coaching. Sessions are 50 min and start at $400 every 4 weeks.
What's the difference between Small Group and Semi-Private?
+
Semi-Private pairs you with 2–4 clients and your own individualized program, while Small Group (2–6 people) follows one scalable coach-led workout. Semi-Private starts at $640 every 4 weeks.
How much does Private 1-on-1 training cost?
+
Private training starts at $1,160 every 4 weeks (8 sessions). It's just you and your coach — every detail of the program is customized to you.
How long is the minimum commitment?
+
Private 1-on-1 training requires a 12-week minimum and Semi-Private requires an 8-week minimum; Small Group training has no fixed minimum term. Consistency is what produces measurable results, so we recommend committing to a regular weekly schedule.
Are taxes and processing fees included in the prices shown?
+
Yes. Every price listed on this page is all-inclusive: taxes and processing fees are already built into the 4-week billing amount. The rate you see is the rate you pay.
What's the difference between training 2×, 3×, or 4× per week?
+
More frequency means faster progress, deeper skill practice, and more accountability. New clients often start with 2× per week to build a foundation, while 3×–4× per week is ideal for executives, post-rehab clients, or anyone who wants accelerated results and a fully booked schedule.
Can I switch between Small Group, Semi-Private, and Private training?
+
Yes, after your initial commitment period you can move between formats as your goals and schedule change. Many clients begin with Semi-Private and transition to Private 1-on-1 for more customization, or to Small Group for added energy and accountability.
How does billing work?
+
Memberships are billed every 4 weeks by autopay, and each billing cycle covers the sessions in your plan (for example, 8 sessions on a 2× per week plan). Taxes and processing fees are already included in the price shown.
Can I train with a partner in Private 1-on-1?
+
Yes. You can add a spouse, friend, or family member to your private sessions for $60 per session, so you both get coached in the same hour.
Can I try a session before committing?
+
Every new client starts with a free discovery call rather than a drop-in workout. We talk through your movement, goals, and schedule, then recommend the format and frequency that fit — no pressure and no obligation to sign up.
How do I cancel my membership?
+
Let your coach know in writing and we'll stop your autopay at the end of your current 4-week billing cycle. Private 1-on-1 memberships run through the 12-week minimum, and Semi-Private through the 8-week minimum, before cancellation takes effect.
What happens after the free discovery call?
+
We review your goals, movement, schedule, and training history, then recommend the format and frequency that fit you best. If it feels like a good fit, we'll set your start date, walk you through the agreement, and schedule your first sessions.